The Leucine Factor Diet by Dr. Victor Prisk

Author:Dr. Victor Prisk
Language: eng
Format: epub
ISBN: 9781612435374
Publisher: Ulysses Press
Published: 2015-12-25T00:00:00+00:00

The Five Steps to Your Leucine Factor Diet

1. Calculate your basal metabolic rate (BMR, page 49).

2. Calculate your activity factor (page 50).

3. Determine your total daily expenditure using your BMR and activity factor (page 50).

4. Calculate your macronutrient needs (page 51).

5. Create your Leucine Factor Diet (page 52).

Simplify the process of creating your Leucine Factor Diet plan; get the Leucine Factor phone app. Visit LeucineFactor.com for details.

CALCULATE YOUR BASAL METABOLIC RATE (BMR)

This calculation based on the equation below is the starting point for finding your total daily expenditure. The equation requires your height, goal weight, age, and sex. Notice that the calculation is made using your goal weight and not your current weight. More accurate assessments can be done if you know your body fat percentage (see the Katch-McArdle Formula on page 49).

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